Recipe: Curried Spinach with Raisins
To discover the “quick and tasty”, you will have to take my word for it; for the nutrition, check this out:
- Full nutritional profile of spinach
- Benefits of curry
- Resveratrol-packed raisins
- Monounsaturated fats in olive oil
Convinced? Here is the recipe:
Large bag fresh spinach, washed and ribs removed
1/4 cup golden raisins (or regular raisins)
1 small onion (yellow or red)
2 tsps Hurricane Curry spice blend
sea salt (optional)
Finely dice the onion. Place in large sauté pan with olive oil, on medium-low heat. Sautee until the onions are tender (do not brown). Add the raisins and the Hurricane Curry, and sautee for another 2 minutes. Remove mixture from pan and set aside.
In the same pan, add a little more olive oil and the spinach (if it doesn’t all fit at once, wait a moment until it wilts down and add more). Raise heat to medium-high and sautee until the spinach is wilted and tender. Add the onion/raisin/spice mixture and fold into the spinach. Add a dash of sea salt to the dish (optional) and serve.