Blog Archives

Recipe: “Magical Fish”

Magical Fish recipe at HLM cropped

When talking about “healthy eating”, fish comes up in the conversation almost every time.  Why?

Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the “good” fats. Since the human body can’t make significant amounts of these essential nutrients, fish are an important part of the diet. Also, fish are low in the “bad” fats commonly found in red meat, called omega-6 fatty acids. — source:  EDF Seafood Selector

Read the rest of this entry

Recipe: Citrus Garlic Asparagus

Springtime and summer bring all sorts of yummy green veggies for us to enjoy with minimal fuss! Try this recipe with long spears of asparagus (my favorite), or use fresh, green/yellow vegetables like:

Citrus Garlic Asparagus

• broccoli florets
• broccoli rabe
• string beans
• yellow string beans
• sugarsnap peas
• cauliflower florets

The key to this dish is the light, citrus/garlic taste of Tangy Citrus spice blend by Your Spice of Life.

There are 2 methods of preparing this:

You can sautee the fresh vegetable in olive oil until tender, then toss it with the spice blend (in the pan) at the end

 or

You can quickly steam the vegetable, and toss it with a dressing made of olive oil whisked with the spice blend.

I am not listing amounts because it will depend on how much veggie you used, and how strong you want the flavoring to be. In general, remember to start with a little spice — maybe one teaspoon — , taste the dish, then add more if it needs it.

A dash of your favorite sea salt and maybe a grind of fresh pepper will finish the dish!

Art Annex Gallery

big art, small town

Christina Dellea

Singer for hire

Rick Bettencourt

Author of the bestsellers Marketing Beef, Tim on Broadway, and more!

The Cheese Traveler

A Cheese, Meat and Specialty Food Shop in the Heart of DelSo, Albany, NY

Savory Simple

Everyday Gourmet Recipes

inspiredhealthcoach.wordpress.com/

A Healthy Lifestyle Designed For You

Rufus' Food and Spirits Guide

A how to for everyone and anyone

Your Spice of Life

~ "Yummy. Easy. Organic."

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.