I enjoy coming up with new ways to use a common seasoning. Curry over bananas, Southwestern spice over popcorn, salt and pepper in chocolate bark — these are a few of my creations. The latest one was inspired by Thanksgiving, just a few weeks ago, and a desire to use my “Gobble Me Up” seasoning for something besides stuffing.
Turkey seemed like the perfect vehicle since it echoes the Thanksgiving roots of this recipe. From there, it was easy to fill in the gaps and create this warming, easy soup that just happens to be very low-fat. Read the rest of this entry
Typically, Italian Wedding Soup is made up of chicken stock, tiny meatballs, even tinier pasta (pastina) and escarole. It’s fantastic, but like many traditional recipes, could use a little lightening up by reducing fat and adding more veggies. I’ve also amped up the flavor by using my complex “Viva Italia!” seasoning blend, both inside the meatballs and in the broth at serving time.
So, I’ve swapped out the pasta for cannelloni beans, which provide the same weight and starchiness as the pasta, but add protein. The typical beef meatball is transformed with low-fat turkey breast, and I’ve added carrot and fennel bulb to the usual garlic and onion in the meatballs.
Overall, you still get the same warm, wedding-ish feeling from this soup, but now you can feel better about eating it! Who wants to hear the recipe? I DO! Read the rest of this entry